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However, making pu-erh from black tea has also ecome popular over the last few decades. Pu-erh has an equivalent caffeine content to whatever type of tea it is made from. Oolong has a mixture of the potential benefits that green and black teas provide, and it contains a range of polyphenols found in both. There are many different varieties of green tea too, some of which we will feature in this guide.
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- The name means ‘the wrapped kind’ which refers to the fact that the tea was traditionally wrapped in paper after the manufacturing process when the tea was ready for sale.
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There are claims that dandelion tea has digestive benefits, but there is no real research to support these (anecdotal) claims. The National Institutes of Health note that “there’s no compelling scientific evidence supporting the use of dandelion for any health condition” (10). However, although the tea contains various polyphenols, there is very little research to confirm the purported benefits (9). Like all flower teas, chrysanthemum has a floral aroma alongside a light and slightly sweet flavor.
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This was built over ovens that allowed the heat to rise up through vents in the ceiling and into the drying room above. That said, some studies suggest milk makes no difference and that in fact it may instead be the infusion time that holds the key to enjoying these benefits. Enjoyed for centuries, tea is one of the most widely consumed drinks in the world, and the good news is the humble cuppa may provide more than just a hydrating pick-me-up. Registered nutritionist Kerry Torrens showcases the many health benefits of this popular drink. Traditionally, green pu-erh tea is the preferred choice and it has been around for centuries.
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- Tea rooms of all kinds were widespread in Britain by the 1950s, but in the following decades cafés became more fashionable, and tea rooms became less common.
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- The bush he grew is said to have been the parent bush from which cuttings have been grown and leaf plucked over the centuries to make this very fragrant tea.
The protective effect is thought to once again be thanks to tea’s polyphenol content. Unlike coffee which is considered energising, tea is generally seen as a relaxing drink. Although both drinks contain caffeine, only tea contains the amino acid l-theanine which has a relaxing effect thanks to its ability to increase alpha brain waves. That said, association does not equal causation, and it may be that South American populations consuming more yerba mate overlaps with tobacco and alcohol intake.
